Budget meals
Kale, White Bean and Sundried Tomato Salad
Per serving (356g) Calories 442, Fat 11g, Saturates 1.5g, Carbohydrate 68g, Sugars 6.5g, Fibre 16g, Protein 23g, Salt 2.4g
Serves: 3
This quick and simple salad is cheap, nutritious and filling. Why not serve it up next time you need a lunch or side dish?
Total cost: £2.00
Per portion £0.67
Skill level: easy
Cook time: 15 minutes
• 200g (7oz) kale, chopped
• 2 tsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp sugar
• 1 tsp mixed herbs
• ½ tsp dried chilli flakes
• 2 tbsp olive oil
• 2 400g (14oz) tins cannellini beans, drained
• 10 sundried tomatoes
1 Bring a pan of water to the boil then add the kale and cook for 1-2 minutes to soften it, then drain the kale.