My Herbs Magazine My Herbs 33 Edição anterior

Dear readers,

Fall is here, bringing with it an abundance of natural beauty and seasonal treasures. In this issue, we’ve focused on practical tips for embracing the gifts of fall to support your well-being. You’ll find recipes rich in vitamins, minerals, and antioxidants—just what you need to prepare your body for the colder months ahead. We also share herbal remedies to support digestion, detoxification, and warmth from the inside out. Fall is the perfect time to gather roots and fruits that can strengthen and nourish us.

In this issue, among other things, we explore the lesser-known health benefits of pumpkin, a classic fall vegetable that deserves a place on your plate for more than just its flavor. You’ll also find several delicious and creative pumpkin recipes to try at home. Whether you’re looking for nourishing comfort food or something new to add to your autumn menu, pumpkin takes center stage in ways you might not expect.

My Herbs is here for you. On behalf of our entire editorial team, we wish you a wonderful autumn and, above all, good health!

Marek Vodicka, editor.

The next issue of My Herbs will be released on November 6, 2025.