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Why it’s time to rethink dairy

V IS FOR VEGETARIAN

For over 40 years the official guidance for losing weight and staying healthy has revolved around reducing fat and calories. As a result we’ve often avoided dairy, fearful of what it might do to our cholesterol levels and waistlines. Yet dairy fat is nothing to be afraid of. There’s evidence that questions the advice to reduce fat intake. These recipes are about relishing dairy while enjoying the benefits it has to offer. ANNIE BELL

Cacik

Cacik makes the perfect side dish

SERVES 6. HANDS-ON TIME 10 MIN

This Turkish cucumber and yogurt salad is similar to Greek tzatziki yet subtly different. It’s flavoured with dill and garlic, and uses grated cucumber rather than diced, which I think is the best part. Dill is quite a pronounced and also acquired taste; you could just as readily use some chives in lieu, and mint is good too. That aside, cacik will happily party with any roast veg salad, pilaf, grill or roast.

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About Delicious Magazine

Mamma mia! July is delicious. magazine’s Italian issue and it’s packed with recipes from the world’s favourite cuisine. There are summer dishes from Eleonora Galasso, Giorgio Locatelli, Theo Randall, Gennaro Contaldo, Ursula Ferrigno, Sabrina Gidda and the godfather, Antonio Carluccio. Plus, there’s classic Tuscan food and a romantic menu from Venice as well as ‘nduja stuffed pork roast and three easy lasagnes. And don’t miss our cocktail-based desserts from Italian drinks – anyone for Limoncello drizzle cake or Negroni granita?
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