We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

Light, fresh and fabulous

THINNER DINNER

Spiced lentil soup [v]

SERVES 4

HANDS-ON TIME 30 MIN

PER SERVING 241kcals, 7.4g fat (0.8g saturated), 11.4g protein, 26.7g carbs (9.6g sugars), 0.8g salt, 10.8g fibre

• 1 medium onion

• 1 medium carrot

• 2 tbsp extra-virgin olive oil

• 4 garlic cloves

• 1 tbsp garam masala

• 2 tbsp tomato purée

• 400g tin chopped tomatoes

• 2 x 400g tins green lentils

• 500ml vegetable or chicken stock

• 100g savoy cabbage or kale

• Natural yogurt to serve

1. Finely chop the onion and roughly chop the carrot. Heat the olive oil in a large saucepan over a medium heat. Add the onion and carrot and cook, stirring, for 3-4 minutes until softened.

2. Finely chop the garlic and add it to the pan with the garam masala and tomato purée, then cook, stirring, for 2-3 minutes until fragrant. Add the tomatoes, then rinse and drain the lentils and add them to the pan with the stock and 750ml water.

3. Bring to a simmer, then cook for 6-8 minutes for the flavours to infuse. Remove and discard any thick stalks from the cabbage/kale, then add the leaves to the soup and cook for a further 1-2 minutes, stirring, until wilted.

4. Remove from the heat and divide among soup bowls. Top with yogurt to serve.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Delicious Magazine - October 2015
If you own the issue, Login to read the full article now.
Single Issue - October 2015
$3.99
Or 399 points
Annual Digital Subscription
Only $ 1.83 per issue
SAVE
54%
Was $30.99
Now $21.99
6 Month Digital Subscription
Only $ 2.66 per issue
SAVE
33%
$15.99
Or 1599 points

View Issues

About Delicious Magazine

Ottolenghi is back! Find his new recipes in our October issue, along with the best things to eat this autumn including Hugh F-W’s cheesy gratin, Atul Kochhar's home cooking and easy one-pot meals. There’s also a Mexican chilli cook-off, proper bao buns and a foolproof beef wellington. On the sweet side, get stuck into John Whaite's rich chocolate cake, a frangipane crumble and our ultimate biscuit collection – better put the kettle on…
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points