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The art of the healthy breakfast

Jo Pratt, a great believer in a wholesome start to the day, creates good-for-you recipes that put a lighter spin on brekkie. Worth getting out of bed for? Defnitely

Pineapple, mango and coconut juice

SERVES 2-4. HANDS-ON TIME 10 MIN

“The energy-giving fruit and hydrating coconut water in this juice drink will make you feel ready to get up and go. I make this most Monday mornings. If you’re feeling tired, throw a banana into the blender, too, to provide you with a long-lasting energy boost.”

Pineapple, mango and coconut juice

FOOD TEAM’S TIP It’s easy to increase the quantities here to serve a crowd.

PER SERVING (FOR 2) 176kcals, 1.2g fat (0.6g saturated), 2.1g protein, 36.6g carbs (36.2g sugars), 0.7g salt, 5.1g fibre

* For interesting ways to use up leftover pineapple, see Loose Ends

• ½ ripe pineapple (about 300g), peeled and cut into chunks

• 1 ripe mango, peeled and chopped

• 500ml chilled coconut water

• 1 tsp grated fresh ginger

• Juice ½ lime

• Ice cubes to serve (optional)

1. Put all the ingredients in a blender and whizz for a minute or so until the juice is completely smooth.

2. Pour into glasses and serve over ice, if using, or straight up.

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About Delicious Magazine

Ottolenghi is back! Find his new recipes in our October issue, along with the best things to eat this autumn including Hugh F-W’s cheesy gratin, Atul Kochhar's home cooking and easy one-pot meals. There’s also a Mexican chilli cook-off, proper bao buns and a foolproof beef wellington. On the sweet side, get stuck into John Whaite's rich chocolate cake, a frangipane crumble and our ultimate biscuit collection – better put the kettle on…
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