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Pocketmags Digital Magazines

Your say…

This month you have dietary queries, feedback on December recipes and an issue with size

STRUGGLING WITH HEALTHY EATING

HFG STAR LETTER

I read your magazine most months, but get a bit frustrated by some of the advice. For example, I’d love to eat wholegrains but, over the past couple of years (I’m 64 now), I find that they ‘go straight through me’. Green tea (which I dislike anyway) makes me feel queasy for hours, pulses give me agonising wind, and citrus fruit and spices are among the things that give me stomach pains that wake me up in the night.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!