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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Beat mindless eating

We’re surrounded by opportunities to eat and drink, so how do we avoid them? Professor Jane Ogden helps us become stronger in the face of temptation

LOSING WEIGHT AND KEEPING IT OFF is notoriously hard. We’re getting larger, and obesity rates are growing, too – 27% of people in the UK are obese, and this is set to double by 2050.

To help explain the epidemic, researchers have looked at the role of the so-called obesogenic environment – the influence of the food industry with its powerful advertising, for example. Or the availability of cheap ready meals and unhealthy takeaways that discourage us from shopping for food and cooking for ourselves, and prompt us to eat out and snack more often.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!