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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

DON’T SWEAT IT

There’s not much you can do about a tomato-toned face post-workout, but your skin is another matter. ‘One of the biggest causes of activity-induced skin irritation is when people don’t wash their faces post-gym,’ says cosmetic dermatologist Dr Mervyn Patterson. ‘We assume sweat is clean, but that’s not the case.’ Sweat carries with it the grime that’s built up in our pores and, when left on our skin for prolonged periods, it settles back in, creating a prime breeding ground for breakouts. So why are 51 per cent of women not cleansing their face after exercise? Put simply, we don’t know what to do. More than three quarters of us are unaware of which products to use before and after exercise. Developed for active women, Pretty Athletic skincare targets concerns such as clogged pores, irritation and inflammation. Refresh with a spritz of Pretty Athletic Workout Glow Hyaluronic Vitamin Tonic (£17.49 for 100ml) pre- or post-workout, and combine with Pretty Athletic Cool Down Purifying Gel Cleanser (£17.99 for 100ml) afterwards. It’s skincare that works as hard as you do.

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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!