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Pocketmags Digital Magazines
Pocketmags Digital Magazines


Build boulder shoulders with this ten-move session from online PT Luke Grainger

1A. Ys

MUSCLES WORKED: traps, erector spinae, posterior delts REPS: 6-10 REST: 20-30 secs

◼ Lie face down on a 30-degree incline bench with your arms hanging down and thumbs up.

◼ Begin the movement by squeezing your shoulders back and down.

◼ Holding that position, lift your arms all the way up until they form a ‘Y’ position.

◼ Hold for 4-8 secs, then slowly return to the start.

◼ Relax, then go again.

Photography Eddie Macdonald | Model James Stark (W Model Management)
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