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PAIR SHAPE

Think an effective workout requires a gym full of kit? This session, featuring just one pair of dumbbells, shows you otherwise

1. DEADLIFT

MUSCLES WORKED: glutes, hamstrings, quads, calves, core, traps, rhomboids, lats

◼ Stand tall with soft knees, shoulders back and a pair of dumbbells at your side.

◼ Press your hips back, keep your chest up and slowly lower the dumbbells towards the ground.

◼ Once the dumbbells are midway down your shin, pause, squeeze your glutes and return to the starting position.

Photography Eddie Macdonald | Model James Stark (W Model Management)
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