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When you need a change of scenery from the weights room, lace up your trainers and take your training outside. You’ll get more out of it than removing the frustration of waiting in line (again) for the squat rack - in fact you’ll reap a range of mental health rewards, including greater feelings of energy and enthusiasm and lower levels of anger, anxiety and negativity, according to the journal Environmental Science And Technology.
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June 2019
 
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