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Snap Happy

Do you share pictures of your holidays and get-togethers online? A study*** found that taking photos heightens our enjoyment and immersion in events. The benefits were experienced on tours, at concerts, or enjoying dinner. Taking photos at a museum even spurred people to spend more time looking at exhibits. It seems the process of planning and selecting the perfect shot inspires a mindful mindset.

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Psychologies November 2016 - Sleep Easy
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