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A year of self care

Eve Menezes Cunningham has spent years learning how to improve her mindset and health. Here, she shares her most powerful practices to take you through each season – enlightened and kinder to yourself

real wellness

My training in various therapies began 15 years ago, while I was struggling to help myself feel better. Daily pain – from then-undiagnosed endometriosis – meant I was battling with my full-time job in publishing alongside ongoing, invasive medical investigations. I began with a three-year crystal therapy course at weekends, with no intention of practising, but simply to learn about something that interested me. It was a catalyst for looking at my lifestyle as a whole: I gave up smoking and alcohol and felt empowered by taking my health into my own hands.

I had surgery, but my health continued to fluctuate. The idea of becoming self-employed grew more appealing and, having also trained as a life coach, I took the plunge. Over the following 12 years, my freedom allowed me to add other therapies to my repertoire: I became an advanced EFT (Emotional Freedom Technique) practitioner, NLP master practitioner, psychosynthesis counsellor, integrative coach-therapist (and deputy chair of the British Association for Counselling and Psychotherapy’s coaching division), a yoga therapist and instructor, as well as an integrative clinical supervisor.

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Psychologies February 2017 - Reinvent Your Life in 2017