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Sausages with carrot-bean mash & tomato sauce

Breakfast

Totally tropical bowl: Top a Müllerlight Coconut with a hint of Vanilla Greek Style yogurt with sliced banana, chunks of fresh mango and passion-fruit seeds

Lunch

On-plan platter: Blitz drained canned chickpeas, garlic, fat-free natural fromage frais, lemon juice and black pepper in a food processor for a Free houmous. Team with 8 olives in brine (1½ Syns), lots of veg sticks for dipping and 4 Ryvita Original (a Healthy Extra)

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.
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