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Roast chicken with herby stuffing

Breakfast

Strawberry start: Make up porridge using 40g porridge oats (a Healthy Extra) and water or milk from your allowance. Top with sliced strawberries and fat-free natural yogurt or fromage frais

Lunch

Crustless quiche: Place a finely chopped red onion, deseeded pepper and courgette in an ovenproof flan dish, and pour over 3 eggs whisked with 150g fat-free natural cottage cheese. Bake at 180°C/fan 160°C/gas 4 for 30 minutes. Serve with salad

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.
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