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Move to the beat

Exercising to music can make it more fun – and may even keep you going for longer! Here’s how to tap in to the power of your favourite tunes…

12% That’s how much easier moderate exercise can feel when you’re listening to tunes. ‘Music helps stop symptoms of fatigue from reaching your awareness,’ says Dr Costas Karageorghis, author of Applying Music in Exercise and Sport (Human Kinetics, £33.99), who researches music and movement at Brunel University London.

3 tips for a top workout track

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.
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