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Bobotie

Savour the flavour of South Africa with this comforting, sweet-spicy dish

EVERYDAY EASY

Serves 4

*

Ready in about 1 hour

Low-calorie cooking spray

2 onions, finely chopped

3 garlic cloves, finely chopped

1 carrot, finely chopped

2 celery sticks, finely chopped

500g lean beef mince (5% fat or less)

2 tbsp medium curry powder

¼ tsp ground allspice

2 cloves

3 bay leaves

4 tbsp tomato purée

25g sultanas

30g fresh coriander leaves and stalks, finely chopped

2 large eggs

250g fat-free natural Greek-style yogurt

Mixed salad, to serve

1 Preheat your oven to 200°C/fan 180°C/gas 6. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the onions, garlic, carrot and celery for 10-12 minutes, or until softened.

2 Add the mince and curry powder and cook for a further 6-8 minutes, or until browned. Stir in the allspice, cloves, bay leaves, tomato purée, sultanas and most of the coriander (reserve a tablespoon for the topping). Season, cover with a lid or foil and simmer gently for 10-12 minutes, stirring occasionally.

3 Transfer the mince mixture to a medium baking dish, discarding the bay leaves and cloves. Press the mixture down well with the back of a large metal spoon.

4 For the topping, beat the eggs and yogurt together with freshly ground black pepper and pour over the mince. Sprinkle over the reserved coriander and bake for 30 minutes, or until the top is lightly golden and just set. Divide between 4 plates and serve with the salad.

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.
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