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Digital Subscriptions > Vegan Food & Living Magazine > Sep-18 > Mushrooms

Mushrooms

Charlotte Willis discovers six fungi that can boost your health and taste great doing so

Mushrooms may grow from dirt, but their mystical and medicinal uses extend far beyond your pizza topping and pasta sauces, towards the most potent healing and healthful realms of complementary medicine.

So you’ve managed to acquire a taste for turmeric shots, become a semi-pro at juicing and you’re all over the seven-a-day fruit and veg dosage like you’ve attained shares in a kale farm. But one of the most overlooked biological kingdoms, whose health-giving properties are as widespread as their number of species, is the fungi kingdom, and it’s time you knew about it.

Small but mighty

Mushrooms (fungi) are some of the most delicious and commonly used vegetables. Sure to be a regular feature on your shopping list, we use them in many forms: from Portobello burgers and steak substitutes, to a creamy garlic mushroom pasta or simple stir-fry. Mushrooms are both versatile and delicious.

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About Vegan Food & Living Magazine

There's no doubt that vegan street food is taking the world by storm, so this issue we celebrate it in all its glory. From Gaz Oakley's fully loaded burritos to sweet potato nachos and hoisin mushroom steam buns, we've a host of recipes that make the most of the world's best flavours and colours. Also this issue, we cook up a tapas feast, reveal how to make your own vegan cheese and share our favourite homemade ice cream recipes. We also focus on calcium to reveal the top plant sources and share the ultimate calcium-rich meal plan. Plus settle down for a watch party with the best documentaries that will make non-vegans rethink their values and share top tips for embracing mindfulness this autumn. Download your issue today!