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Digital Subscriptions > Vegan Food & Living Magazine > Sep-18 > 8 Mindfulness Exercises for autumn

8 Mindfulness Exercises for autumn

Lucie Resteau outlines eight great ways to keep your mind in the present and feeling happy

It is no secret that the change of seasons – especially autumn – can be a challenging time. Days are getting shorter and shorter, we miss the sunshine of the summer, we start getting up and going to work in the dark and coming back home accordingly. Thankfully, there is a way to guarantee a smooth transition between summer and winter by keeping our mind at ease and in peace, enjoying each season for what it is. It is as simple as living in the present moment.

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About Vegan Food & Living Magazine

There's no doubt that vegan street food is taking the world by storm, so this issue we celebrate it in all its glory. From Gaz Oakley's fully loaded burritos to sweet potato nachos and hoisin mushroom steam buns, we've a host of recipes that make the most of the world's best flavours and colours. Also this issue, we cook up a tapas feast, reveal how to make your own vegan cheese and share our favourite homemade ice cream recipes. We also focus on calcium to reveal the top plant sources and share the ultimate calcium-rich meal plan. Plus settle down for a watch party with the best documentaries that will make non-vegans rethink their values and share top tips for embracing mindfulness this autumn. Download your issue today!