HOW DO I...
Run longer than 30 minutes?
When you start running it can feel challenging, especially in the first few weeks, but with a gradual approach to increasing your moving intervals, you will quickly find your body adapts and enjoys working settling into a longer running rhythm
Many new to running have the worthy goal of running continuously for 30 minutes. Getting to this milestone is an achievement for every runner to celebrate.Once you’ve mastered running for this long, you’re often close to the 5K mark, which is another significant breakthrough.