WORKOUT
Total body workout
After a long winter in hibernation, get a dose of vitamin D with our sunny park (or back garden!) workout. Hey, you could even make it more fun by inviting a friend along to join you
It’s time to head to the park – and if that means gathering a group of friends to do this with at an approved distance then all the better. All you need is an empty bench, a balance ball and a couple of weights to complete this set of summer circuits, working the core, the thighs, the arms and the bum.
Warm up
Jog on the spot for one minute. Perform 20 squats, extending your arms up on every repetition.
Sets and reps
Perform each exercise for one minute with 20 seconds rest in between each exercise. Rest for one minute before repeating all the exercises a second time.
Cool down
Ensure that you do a full-body stretch after the workout. Hold each stretch for at least 30 seconds.