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Digital Subscriptions > Healthy Food Guide > April 2019 > GIVE IT THAT EXTRA SOMETHING

GIVE IT THAT EXTRA SOMETHING

Even a burger can count towards your five-a-day with a little nutrition imagination. We’ve sneaked more veg into these family dishes

2 OR 3 PORTIONS OF VEG IN EACH

Salmon skewers

Salmon skewers

prep 15 min + chilling cook 10 min serves 4 gluten free dairy free

Zest and juice 1 lemon, plus wedges to squeeze over 1tbsp baby capers, rinsed, drained and chopped 1tbsp chopped fresh dill, plus extra fronds to garnish 500g skinless salmon illets, cut into 2cm cubes 250g yellow squash or courgette (or a mixture), quartered 1 x 250g punnet cherry tomatoes 200g broccoli, cut into lorets Spray olive oil 100g baby rocket 1 small fennel bulb, thinly sliced 1 x 400g can cannellini beans, drained 1tbsp olive oil

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About Healthy Food Guide

Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading stepping on the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!