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Digital Subscriptions > Healthy Food Guide > April 2019 > PICK ONE Dinner : Amanda’s ideas

PICK ONE Dinner : Amanda’s ideas

QUICK BEAN STEW 506kcal

Heat 1tsp olive oil in a pan. Cook ½ onion and 1 celery stick, both diced, for 10 min. Add 200g canned black-eyed beans, drained, 200g canned tomatoes and a splash of tabasco. Simmer for 10 min, then stir in a handful of chopped fresh coriander. Serve with a warmed wholegrain tortilla wrap

WARM STEAK SALAD 497kcal

Put a good handful of salad leaves in a bowl with 4 halved cherry tomatoes and 10g pine nuts. Top with a 125g lean steak cooked to your liking and cut into strips. Drizzle with 15g pesto mixed with a little hot water to make a dressing, then sprinkle over 10g parmesan shavings. Serve with 200g boiled baby potatoes

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About Healthy Food Guide

Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading stepping on the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!