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17 MIN READ TIME

HEALTHY HEROES

K AY LE E HUDSON Borehamwood store

What drew you to Holland & Barrett?

When I lived in the States, I was a nurse working in a dementia and Alzheimer’s unit. I moved to the UK about five years ago and I joined Holland & Barrett a year and a half ago. Working here is more like preventive healthcare, so I still get to help people, which I love.

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Find the complete article and many more in this issue of Healthy Magazine - May 2017
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About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.

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Other Articles in this Issue


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Our contributors reveal their single best tip for beating stress
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Longer, lighter days don’t just feel good. The sun’s
• EIGHT EDITIONS A YEAR DELIVERED FREE, direct to your
WHEN YOU SUBSCRIBE FOR £15.90
No, we haven’t gone mad. The fitness world is going
Forget expensive products, clean sleeping is the latest
For your chance to win these fab wellbeing goodies, enter by 15 May. Good luck!
Enjoy a sunshine stay for two at Club La Santa in Lanzarote
Treat yourself and unwind at the UK’s largest yoga festival, Yoga Connects – a unique celebration of yoga, dance, music and movement
Inside this special section, you’ll discover fantastic
As the weather warms up and the days get longer, here’s all you need to enjoy every moment!
Who are the people behind your favourite stores? Here we meet store manager Kaylee, from London
This issue, win one of three food processors and everything on the opposite page – just have your Holland & Barrett loyalty card number ready
The inspirational burns survivor and campaigner on the cornerstones of her healthy life
HEALTHY START
What do you do next when you’ve helped pioneer a new movement in healthy eating – no matter how unwittingly? healthy caught up with Ella Mills over a matcha latte to find out
One in 10 women find sex is painful, while 75 per cent of women over 50 have a reduced sex drive, but is a pill the answer?
…and what can we do to stop feeling so stressed all the time?
HEALTHY BALANCE
If you have a silly side – embrace it! That’s the message
It’s your body’s largest organ, but what do you really know about your skin? Here’s how to keep yours healthy and glowing, whatever stage of life you’re at
Don’t limit a seasonal freshen up to your home – your haircare routine will benefit from a post-winter clear out, too
Ace life’s stressful scenarios – and emerge feeling stronger and more confident
Nicola Griffin, 57, is the oldest model to ever appear in the Sports Illustrated Swimsuit Issue. She explains why, for her, ageing has been a gift
In late 2015, Alison Coates was diagnosed with ovarian cancer. By May 2016, she’d had a hysterectomy and six sessions of chemo. This Ovarian Cancer Awareness Month, she tells us why she’s ready to enjoy life again
Some stress can be positive, but when it gets overwhelming there are life-affirming actions you can take, as these three women prove
Eating out has never been so popular, but our enthusiasm for new foodie trends, from sourdough pizza to farmers’ markets, could see us sleepwalking into serious health concerns
HEALTHY EXPERTS
74 4 hormonal problems you can help with herbs by Nikki
The season is upon us, and while it can be more serious than many people realise, there are steps you can take
We’re increasingly understanding the link between genetics and weight gain — but that doesn’t mean we’re off the hook when it comes to eating well
We’re extremely good at ignoring the signs these chemicals are out of balance. But studies show herbal remedies really can help – here’s when and how to use them
Your GP is your first port of call for any health concerns, but sometimes you might want a more specialist approach. Here, our experts outline five of the most life-changing private health and wellbeing practices
Kathryn Abraham, 31, from Kettering, was given a kidney by her dad – it saved her life
This on-trend warming spice does far more than add colour to your curries – it benefits both body and mind, as dietician Carrie Ruxton explains
Lying in warm water with no light or sound, can apparently do wonders for both body and mind. healthy investigates
Known as the silent killer as it’s symptomless, high blood pressure affects one in three adults in the UK. Here’s how to bring it down
Our expert reveals what happens when your hair loses its natural colour
The facts and figures that will get you moving
New studies and stats you need to know about
HEALTHY FOOD
Here’s a reason to put carbs back on your plate. A
These tasty and nutritious dishes will calm and replenish a frazzled system – and are also guaranteed to boost your health into the bargain
With a few simple swaps, it’s easy to make baking better for you, says healthy’s food expert Rebecca Seal. From secret ingredients, like chickpeas and courgette, to alternative flours, there are plenty of ways to have your cake and eat it, too
Chef, food writer and Instagram star Sam Murphy on putting the indulgence into vegan food
These leafy numbers may be ‘heartless’, but they pack a vast amount of nutrients to reboot winter-beaten immune systems
Chef Thomasina Miers reveals the food that fuels her day, and nutritionist Jenna Hope analyses the goodness in her grub
Leading blogger – and a former healthy cover star – Zanna Van Dijk shares her nutritious tips. No fancy foods or deprivation necessary
It’s no surprise we can’t get enough of this wonder food, but it’s great for more than stir-fries, says dietician Nicola Whitehead
HEALTHY BODY
Are you only able to cram your exercise in at the weekend?
Hit your local trampoline park and you’ll get serious health gains from a wonderfully playful workout
Move over MAMILs (middle-aged men in Lycra), women are taking to two wheels in their droves. Here’s why you should join in
Healthy’s Niki Rein on the importance of a cooldown, the benefits of apple cider vinegar, and whether to avoid alcohol while shaping up
This gentle Chinese practice of movement and meditation has given Joanna Watson, 65, from London, a mental and physical lift
Writer Stevie Martin tries an intense swimming session
Team healthy grabs their hiking boots to rediscover the joy of a good walk. And the weather even played ball
Healthy Magazine
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