This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > May 2017 > CLEANSLEEPING

CLEANSLEEPING

Forget expensive products, clean sleeping is the latest must-have in Gwyneth Paltrow’s beauty arsenal. ‘There’s a huge correlation between how I feel and what I look like when I roll out of bed in the morning,’ she writes in Goop Clean Beauty (Sphere, £20). While her advice can be hit and miss (vaginal steaming, anyone?), this time she’s on to something. Sleep expert Dr Nerina Ramlakhan agrees: ‘The goal is to achieve a deep sleep which leaves mind and body rejuvenated, leaving you happier and more positive when you wake.’ Here are Dr Ramlakhan’s steps for better quality sleep:

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - May 2017
If you own the issue, Login to read the full article now.
Single Issue - May 2017
$5.99
Or 599 points
Annual Digital Subscription
Only $ 3.12 per issue
SAVE
48%
$24.99
Or 2499 points

View Issues

About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.