You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
36 MIN READ TIME

WHY ARE WE ALL SO ANXIOUS…

STRESS BUSTER

Read the complete article and many more in this issue of Healthy Magazine
Purchase options below
If you own the issue, Login to read the full article now.
Single Digital Issue May 2017
 
$4.99 / issue
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. Healthy Magazine

This article is from...


View Issues
Healthy Magazine
May 2017
VIEW IN STORE

Other Articles in this Issue


IN EVERY ISSUE
WELCOME TO HEALTHY
Do you know anyone who wouldn’t describe themselves
AMAZING DEALS
PLUS: collect 4 points for every £1 you spend at Holland
WHO’S IN YOUR HEALTHY
Our contributors reveal their single best tip for beating stress
YOUR say
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Healthy Start
Longer, lighter days don’t just feel good. The sun’s
FREE! Haır-boosting duo
WHEN YOU SUBSCRIBE FOR £15.90
CRAWLING
No, we haven’t gone mad. The fitness world is going
CLEANSLEEPING
Forget expensive products, clean sleeping is the latest
WIN! OUR GREAT GIFTS
For your chance to win these fab wellbeing goodies, enter by 15 May. Good luck!
WIN! An active holiday
Enjoy a sunshine stay for two at Club La Santa in Lanzarote
SALUTE TO THE SUN
Treat yourself and unwind at the UK’s largest yoga festival, Yoga Connects – a unique celebration of yoga, dance, music and movement
Rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S NOW HOT
As the weather warms up and the days get longer, here’s all you need to enjoy every moment!
HEALTHY HEROES
Who are the people behind your favourite stores? Here we meet store manager Kaylee, from London
WIN! A BAMIX SUPERBOX
This issue, win one of three food processors and everything on the opposite page – just have your Holland & Barrett loyalty card number ready
MY CORE FOUR KATIE PIPER
The inspirational burns survivor and campaigner on the cornerstones of her healthy life
HEALTHY START
WE NEED TO LET GO OF clean eating
What do you do next when you’ve helped pioneer a new movement in healthy eating – no matter how unwittingly? healthy caught up with Ella Mills over a matcha latte to find out
THE HEALTHY DEBATE: SHOULD YOU TAKE A FEMALE ‘VIAGRA’?
One in 10 women find sex is painful, while 75 per cent of women over 50 have a reduced sex drive, but is a pill the answer?
HEALTHY BALANCE
Healthy Balance
If you have a silly side – embrace it! That’s the message
THE SKINCARE masterclass
It’s your body’s largest organ, but what do you really know about your skin? Here’s how to keep yours healthy and glowing, whatever stage of life you’re at
SPRING CLEAN YOUR HAIR
Don’t limit a seasonal freshen up to your home – your haircare routine will benefit from a post-winter clear out, too
How to thrive UNDER PRESSURE
Ace life’s stressful scenarios – and emerge feeling stronger and more confident
“Confidence is a choice”
Nicola Griffin, 57, is the oldest model to ever appear in the Sports Illustrated Swimsuit Issue. She explains why, for her, ageing has been a gift
“I HAD OVARIAN CANCER AT 36, BUT I FEEL LUCKY”
In late 2015, Alison Coates was diagnosed with ovarian cancer. By May 2016, she’d had a hysterectomy and six sessions of chemo. This Ovarian Cancer Awareness Month, she tells us why she’s ready to enjoy life again
“WE FOUND OUR vibrancıes”
Some stress can be positive, but when it gets overwhelming there are life-affirming actions you can take, as these three women prove
THE RISE OF UPMARKET JUNK FOOD
Eating out has never been so popular, but our enthusiasm for new foodie trends, from sourdough pizza to farmers’ markets, could see us sleepwalking into serious health concerns
HEALTHY EXPERTS
Healthy Experts
74 4 hormonal problems you can help with herbs by Nikki
YOUR NEW HAY FEVER SURVIVAL GUIDE
The season is upon us, and while it can be more serious than many people realise, there are steps you can take
ARE YOU BORN TO BE FAT?
We’re increasingly understanding the link between genetics and weight gain — but that doesn’t mean we’re off the hook when it comes to eating well
4 HORMONAL PROBLEMS YOU CAN HELP WITH HERBS
We’re extremely good at ignoring the signs these chemicals are out of balance. But studies show herbal remedies really can help – here’s when and how to use them
WHEN SHOULD YOU PAY TO SEE A SPECIALIST?
Your GP is your first port of call for any health concerns, but sometimes you might want a more specialist approach. Here, our experts outline five of the most life-changing private health and wellbeing practices
TO BE GIVEN A KIDNEY
Kathryn Abraham, 31, from Kettering, was given a kidney by her dad – it saved her life
FOCUS ON TURMERIC
This on-trend warming spice does far more than add colour to your curries – it benefits both body and mind, as dietician Carrie Ruxton explains
WHAT’S THE DEAL WITH… FLOATATION THERAPY
Lying in warm water with no light or sound, can apparently do wonders for both body and mind. healthy investigates
WHAT TO DO ABOUT HIGH BLOOD PRESSURE
Known as the silent killer as it’s symptomless, high blood pressure affects one in three adults in the UK. Here’s how to bring it down
What happens when my… HAIR GOES GREY?
Our expert reveals what happens when your hair loses its natural colour
EXERCISE
The facts and figures that will get you moving
THE EDIT
New studies and stats you need to know about
HEALTHY FOOD
NO NEED TO RESIST THIS!
Here’s a reason to put carbs back on your plate. A
COMFORT MEALS
These tasty and nutritious dishes will calm and replenish a frazzled system – and are also guaranteed to boost your health into the bargain
IT’S EASTER let’s bake!
With a few simple swaps, it’s easy to make baking better for you, says healthy’s food expert Rebecca Seal. From secret ingredients, like chickpeas and courgette, to alternative flours, there are plenty of ways to have your cake and eat it, too
YES, THIS is VEGAN!
Chef, food writer and Instagram star Sam Murphy on putting the indulgence into vegan food
In season… SPRING GREENS
These leafy numbers may be ‘heartless’, but they pack a vast amount of nutrients to reboot winter-beaten immune systems
KITCHEN CONFIDENTIAL
Chef Thomasina Miers reveals the food that fuels her day, and nutritionist Jenna Hope analyses the goodness in her grub
EAT STRONG
Leading blogger – and a former healthy cover star – Zanna Van Dijk shares her nutritious tips. No fancy foods or deprivation necessary
5 WAYS WITH… COCONUT OIL
It’s no surprise we can’t get enough of this wonder food, but it’s great for more than stir-fries, says dietician Nicola Whitehead
HEALTHY BODY
WEEKEND WORKOUTS = A SMART FIX
Are you only able to cram your exercise in at the weekend?
JUMPSTART YOUR FITNESS
Hit your local trampoline park and you’ll get serious health gains from a wonderfully playful workout
GET STARTED CYCLING
Move over MAMILs (middle-aged men in Lycra), women are taking to two wheels in their droves. Here’s why you should join in
HOW DO I UNWIND AFTER EXERCISING?
Healthy’s Niki Rein on the importance of a cooldown, the benefits of apple cider vinegar, and whether to avoid alcohol while shaping up
WHY I LOVE… QIGONG
This gentle Chinese practice of movement and meditation has given Joanna Watson, 65, from London, a mental and physical lift
THE CLASS HYDRO
Writer Stevie Martin tries an intense swimming session
Walking IN SUNSHINE
Team healthy grabs their hiking boots to rediscover the joy of a good walk. And the weather even played ball
Healthy Magazine
Subscribe today
6 issues for just £11.95