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Digital Subscriptions > Slimming World > May/June 2017 > Paella rice salad with prawns

Paella rice salad with prawns

Be the envy of your work colleagues with this vibrant lunch-box salad


Serves 1

Ready in about 40 minutes

300ml vegetable stock

1 tsp turmeric

50g dried long-grain rice

100g mixed frozen vegetables

1 spring onion, sliced

2 Peppadew Mild Piquanté Peppers from a jar, drained and diced

1 lemon, 1 end cut off to serve and the rest juiced

Big handful of rocket

100g cooked, peeled prawns (defrosted if frozen)

Pinch of sweet

smoked paprika

1 Put the stock and turmeric in a saucepan and bring to the boil. Add the rice and cook according to the pack instructions. With 1 minute to go, add the frozen vegetables. Drain well and spread out on a tray to help the rice cool quickly.

2 Once cold, tip the rice into a bowl, season, and stir through the onion, peppers and lemon juice to taste. Transfer to a lunch box and top with the rocket, prawns and paprika. Add the lemon-end wedge, then seal and chill until lunch the next day.

3 When ready to eat, squeeze over the lemon, pop the lid back on and give everything a good shake.

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About Slimming World

Welcome to the May/June issue of Slimming World magazine – your complete guide to slimming success! Featuring amazing real-life transformations, new twists on the nation’s favourite recipes, and expert advice to keep your slimming campaign on track. 20s, 30s, 40s, 50s and 60s… this issue’s star slimmers span every decade. Discover how 28-year-old cover star Elena made weight loss work as a busy mum; meet Woman of the Year Hollie, 8st 6lbs lighter at 30; see how keen cyclist Karl lost nearly 8st at 50; then celebrate 10 years at target with Pauline, 67, and find out what she’s learned along the way. As one of the secrets of losing that lasts is falling in love with food, we asked readers to share their best-loved dishes, so we could make them even more delicious. We can’t wait for you to try them! Is a better love life high on your wish list, too? Then don’t miss our guide to firing up your libido: the best news is you don’t have to wait until you’ve reached your target weight to reignite passion between the sheets… Plus: a brilliant bank holiday menu plan; a clever commitment-boosting quiz, and 10 ways to get fit for free. Here’s to the exciting next chapter on your journey to slim