Health & Wellbeing  |  December 2013
Drop a dress size before Xmas and keep off the lbs with our diet plan. Tone your arms, back and legs to rock your party dress with our LBD workout. Keep healthy all winter, beat the bugs and stay gym-ready. Celeb fitness with Kimberly Wyatt. Try these 8 yoga moves for a stress-free December. Be your own exercise coach and maintain your running fitness. Advice from Matt Roberts, Jenni Falconer's training diary, Amanda Byram's health and beauty tips and much more…
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Articles in this issue
Below is a selection of articles in Health & Wellbeing December 2013.