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Digital Subscriptions > Healthy Food Guide > February 2016 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

She famously quit sugar in five weeks, so how did it affect Davina’s cooking habits and family diet?

Where did the idea come from to cut out sugar? I first stopped having it in tea, as it was affecting my energy and mood. But I knew I had to change my sugar habits completely when I polished off a tin of Celebrations one Christmas – I’ve got an addictive personality! I wanted to quit refined sugar, and in my book Davina’s 5 Weeks to Sugar Free I use natural sugars, such as honey and maple syrup, instead. I wouldn’t cut out whole groups of nutrients. A lot of people are being told to eliminate gluten, for example, when they probably don’t need to.

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips
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