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Digital Subscriptions > Healthy Food Guide > July 2016 > HEALTH NOTES

HEALTH NOTES

Diet and fitness facts for your wellbeing

SCIENCE UPDATE

D FOR A HEALTHY DELIVERY

DEPARTMENT OF HEALTH recommendations that all pregnant women take a 10mcg supplement of vitamin D have been backed up by a new Dutch study. More than 7,000 mothers-to-be were studied and had their blood levels of vitamin D measured at around 20 weeks into their pregnancy. Those who had the lowest levels were more likely to have a pre-term delivery and smaller baby. So, if you’re pregnant (or planning a pregnancy), make sure you take a suitable supplement and eat more vitamin D-rich foods such as oily fish (stick to two portions per week), eggs and fortified cereals and yogurts.

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About Healthy Food Guide

Get holiday healthy with the latest Healthy Food Guide! We reveal the Get Waisted reader successes after the 6 months belly fat challenge, and discover who took the top gongs in this year's HFG Food & Drink Product Awards. Plus, barbecue food upgraded, French food healthy swaps and the top 10 travel tips for special diets revealed – all in July's Healthy Food Guide.
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