We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > June 2016 > SALMON FILLETS

SALMON FILLETS

Net your weekly quota of oily fish with this easy-cook, versatile ingredient

PUT IT ON THE MENU

CONVENIENTLY sold as portions with no fiddly prep required, salmon fillets are the perfect speedy supper for time-pressed cooks. The natural oils (they’re a good source of omega-3 fatty acids, which help keep our hearts healthy), make the fish moist, so it’s suitable for many cooking methods, including poaching, steaming, baking, grilling and pan-frying, with no need to add cooking fat. You can also buy ready cooked fillets, which are great for salads. Bear in mind that farmed salmon tends to be higher in calories and fat than wild salmon (farmed salmon don’t have to swim as far or as vigorously as fish in the wild). Whichever you buy, zingy flavours, such as ginger, chilli, lime and mint, are a perfect match.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - June 2016
If you own the issue, Login to read the full article now.
Single Issue - June 2016
$5.49
Or 549 points
Annual Digital Subscription
Only $ 3.33 per issue
SAVE
39%
$39.99
Or 3999 points
6 Month Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$20.99
Or 2099 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points