Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 300+ of our top selling titles.
plus Unlimited access to 25000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade Now for $13.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points


Aldo Zilli has nearly reached his inch-loss goal, but his journey hasn’t always been easy. If you’re facing your own set-backs, dietitian Lucy Jones has this advice

WHEN YOU MAKE that important decision to follow a healthier diet and lifestyle, you may assume that because you want to stick to it you always will. But part of making that decision means accepting that this may not always be possible.

Whether it’s overeating at dinner or skipping the gym on holiday, it’s important not to see an individual lapse as a failure. Everyone will experience set-backs from time to time, but what’s important is how you choose to deal with them. If you learn the necessary skills now, you’ll find it easier to prevent the chain of events that can lead to a full-blown relapse.

Purchase options below
Find the complete article and many more in this issue of -
If you own the issue, Login to read the full article now.