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MAKE-YOUR-OWN diet plan

HEALTHY WEIGHT LOSS

WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our new monthly plan has been designed to put you in control.

Pick from our dietitian-approved recipes and products, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Amanda Ursell, HFG nutrition editor

BUILD YOUR DIET YOUR WAY

The plan is based on eating 1,400–1,500 calories a day, which means you can lose up to 2lb a week if you factor in exercise.

EACH DAY CHOOSE…

BREAKFAST

Around 300kcal

LUNCH

Around 400kcal

DINNER

Around 500kcal

PLUS…

• 2 SNACKS

Around 100kcal each

• AN EXTRA

300ml skimmed milk, unsweetened almond milk or calciumfortified alternatives in skinny coffees or shakes, to help meet your calcium needs.

LOSE 8lb in 4 WEEKS

NUTRITION APPROVED RECIPES

HOW TO KEEP IT HEALTHY

• Choose a variety of meals and snacks to keep things tasty and help ensure a good spread of nutrients.

• Keep tabs on your five-a-day – use our recipe symbols to help you.

• Meat eaters should aim to include meat-free days, plus two 140g portions of oily fish a week.

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