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Digital Subscriptions > Vegan Food & Living Magazine > Vegan Food & Living May 18 > Fast Vegan

Fast Vegan

Serve up the best burgers in town – Nina Olsson’s recipes are full of flavour and nourishment

Basic Veggie Burger

This basic recipe, a mix of pulses, grains, vegetables and flavour makers, follows a simple structure. Adjust the amounts of each ingredient group to create a sticky mixture that holds together well. Add more starchy ingredients, such as grains and beans, for a firmer hold, and adjust the amount of flavour makers after tasting. Select your combination of ingredients from the suggestions or use a variety of similar ingredients to create your own burger.

By Nina Olsson

Makes 4 | Prep 25 mins plus chilling | Cook 10 mins | Calories 286 (per burger)

FOR THE PATTIES

300g (10½oz) roughly chopped sautéed mushrooms, aubergine, onions or beetroot, plus more as needed

298g (10½oz) drained and rinsed canned beans or lentils, mashed with a fork, plus more as needed

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About Vegan Food & Living Magazine

Missing cheese since you went vegan? You no longer have to as the May issue of Vegan Food & Living is dedicated to getting you making cheese from the comfort of your own home. We've got recipes for everything from smoked hickory to herbed feta and Swiss cheese, and if you don't have time to make it yourself, we put cheese to the test to find the best varieties available to buy. Also this issue, we find out if you need to take supplements or if you can get everything you need from your diet, we find out how to live ethically on a budget, 10 ways to make yourself happy today and how to attract more men to the vegan movement.