healthy diet plan
how to use the plan
Discover plenty of feel-good recipes that help to support mood, gut health and healthy weight loss
WHAT MAKES THE PLAN HEALTHY?
Along with providing nutritious inspiration for a variety of dietary needs, our recipes focus on ingredients that support gut health and mood.
The health of your gut plays an important role in many aspects of health and well-being, even our emotions. That’s why we’ve included lots of plant foods in our plan. The wider the range of fibre-packed plant foods you eat (ideally, 30 per week), the happier you and your gut bacteria are likely to be.