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Digital Subscriptions > Healthy Magazine > February 2018 > IS IT TIME TO PUT TRADITIONAL DIETS IN THE BIN?

IS IT TIME TO PUT TRADITIONAL DIETS IN THE BIN?

Have counting calories, restricting fat and sticking to a strict regime become passé in a world of Insta-food, hyper-wellness and food fetishism? We investigate what weight loss looks like as we head into 2018

Most of us have tried a diet at some point, but how many of us would say we were ‘on a diet now’? Or are we more likely to say we’re flexitarian, plant-based or we’re just eating well? There’s been a shift, and these days the idea of counting, cutting and deprivation isn’t appealing. We’re better informed, with stats about nutrition just a click away, so we’re less easily duped by marketing. It’s no surprise, then, that a late 2015 Mintel report asserted that ‘the diet industry faces downward pressure as [people] remain sceptical of the ingredients in diet-specific products and their effectiveness in managing weight.’

‘People are gaining awareness that things that look too good to be true, are too good to be true,’ says dietician Helen Bond. ‘Now the focus isn’t just about losing weight, we also want to know how a diet will affect our bodies, we want research-based evidence, and many of us also want to know how it will affect the planet, hence the rise of plant-based eating.’ And it’s a massive rise; nearly a third of under-35s now say they want to try a vegan diet.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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