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Digital Subscriptions > Athletics Weekly > 15/09/2016 > PREMIUM FUEL

PREMIUM FUEL

DON’T HAVE THE TIME OR INCLINATION TO PREPARE A RECOVERY MEAL OR SNACK? THESE READY-MADE FUEL SOURCES MAY BE JUST WHAT YOU NEED TO SOUP UP YOUR ENERGY LEVELS IN AN INSTANT, SAYS PAUL FREARY

Fuel10K – Protioats

Price: £1.25

Stockist:fuel10k.com

Even the most laid-back athlete could manage to boil a kettle, which is all you need to do in order to prepare instant porridge. With good levels of protein and carbohydrate, it provides a quick and easy way to take on much-needed fuel after training, although it’s also an ideal pre-training snack as well. Testers liked the convenience and have found them great as a quick and easy breakfast when travelling. They are available in several flavour combinations, with forest fruits or apple and cinnamon being voted most popular among the group.

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About Athletics Weekly

ACTION 6 GREAT CITYGAMES David Rudisha sets world 500m best on the banks of the Tyne 12 GREAT NORTH RUN Mo Farah claims third consecutive title as Vivian Cheruiyot wins women’s race 20 RIO PARALYMPICS Jonnie Peacock and Hannah Cockroft among GB gold medallists 26 DIAMOND LEAGUE Sandi Morris vaults 5.00m as the series ends in Brussels NEWS 32 Rutherford reflects on mixed year 36 Simpson exceeding expectations PERFORMANCE 38 Sports science news 40 Athlete Insight – Seb Rodger 42 Nutrition – the 3 R’s of recovery 44 Product reviews – fast food PREVIEWS 55 Look-ahead to British Masters Championships, plus TV guide RESULTS & FIXTURES 46 Results round-up 57 What’s On – fixtures guide REGULARS 61 Quiz – test your athletics knowledge 62 Dip Finish

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