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18 TEMPO DI LETTURA MIN

CLIMBING THE WALLS

I was having a cosy afternoon curled up on the sofa with my son the other day, watching the Pixar film Up (which sounds idyllic, and it was – until I discovered the toddler was quietly drawing on a dining-room chair with a red pen).

The thing I love most about this film is its positive, uplifting, vibrant message, which reverberates through the entire 96 minutes: adventure is out there!

This is a message I attempt to instil in my children each and every day. Because adventure is fun. Adventure is exciting; it is creative and expansive and, what’s more, I believe it is so very necessary in life. We could all do with a little adventure now and then.

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Women’s Running
Jan 2017
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Altri articoli in questo numero


FORWARDS
“RUNNING WAS A WIN-WIN: WEIGHT LOSS, ENERGY AND ENDORPHINS”
We first met Vicki Agnew two years ago, when she'd lost three stone through running. Now, it's given her a new career
HOT SPOTS FOR TYPE 2 DIABETES
Prescriptions for medication to treat type 2 diabetes have shot
SHIFT WORK AND BREAST CANCER
A new study has found there to be no link
POOR GYM ETIQUETTE
One in five Brits don’t behave courteously in the gym,
SELFIE HARM
More young women are experiencing mental health issues and experts
5 MILLION
The number of touch receptors in our skin—there are 3,000
FIVE-SECOND RULE DOESN'T APPLY
A report in the American Society of Microbiology has disproved
6AM CLUB MOTIVATION
RUNNER STEPH MCCALL TELLS US HOW THE 6AM CLUB HELPS HER TO FIT TRAINING AROUND HER DEMANDING JOB
NUTRITION KNOWLEDGE IS KEY
A new study from the University of Pittsburgh School of
FOODS SOLUTIONS FOR GARLIC BREATH
Garlic lovers rejoice! New research from the Ohio State University
HOW MANY EXTRA CALORIES PER WEEK SHOULD THE AVERAGE FEMALE CONSUME WHEN MARATHON TRAINING?
Dr Carrie Ruxton from the Meat Advisory Panel (meatandhealth.redmeatinfo. com),
STRESS MUST BE ADDRESSED
The benefits of eating good fats can be impaired by
COOL DIGESTION
According to new research, recently published in the journal Scientific
GET STRONG TO RUN LONG
STRONGER LEGS WILL MEAN LESS RISK OF INJURIES AND A GREATER ABILITY TO RUN FOR LONGER
AVOID WINTER INJURIES
Stay injury-free this winter with our top tips on warming up and running safely during colder temperatures
SMASH YOUR RUN COMMUTE!
TIRED OF TRAFFIC? ENERGISE YOUR WORKING DAY WITH A RUN COMMUTE
RUNNING TECH
Suunto already make the best GPS sportswatches. But after tech
CHANGE LIVES… BECOME A CHARITY RUNNER
You may have already registered for your next running challenge
WORLDS APART
Damian Hall’s debut in a GB vest didn’t go entirely to plan
"I WAS MUCH MORE IN CONTROL"
The result Running a marathon in a GFA time of
"I DON'T LIVE WITH IT, IT LIVES WITH ME"
When Nellie Archer was diagnosed with metastatic breast cancer, she refused to let it dominate her life – or stop her from doing the things she loves most
GET READY TO RACE!
THE WOMEN’S RUNNING RACE SERIES IS BACK IN 2017 GRAB YOUR EARLY BIRD ENTRY RATE NOW!
GO!
A DIFFERENT KIND OF 10
JENNY BOZON WAS INTRODUCED TO A WHOLE NEW WORLD OF RUNNING THIS MONTH WHEN SHE TOOK TO THE MUDDY TRAILS OF DELAMERE FOREST TO TAKE PART IN THE CANCER RESEARCH UK TOUGH 10 WITH HERMUM
EASTERN PROMISE
LIZZY DENING TACKLES A HALF -MARATHON ON HOME TURF AT THE PERKINS GREAT EASTERN RUN
FEATURES
TO FEEL GOOD I DO GOOD
THEY SAY RUNNING MAKES THEM FEEL AMAZING BUT IT’S NOT JUST BECAUSE OF THE RUNNER’S HIGH. LISA JACKSON MEETS THREE ?REMARKABLE WOMEN WHO’VE REAPED ENORMOUS PERSONAL BENEFITS BY USING RUNNING TO HELP OTHERS
POWER BOWLS
These bountiful bowlfuls will put bounce into your running
COLD COMFORT
PROTECT YOURSELF FROM THEHARSHEST OF WEATHER IN OUR FAVOURITE WINTER BUNDLES
TRAIL ZONE
All BASES COVERED
STAY PROTECTED FROM TOP TO TOE UNTIL SPRING WITH THIS WINTER- PROOFGEAR
THE FINAL PUSH
Our tough trio is almost at the start line. Can they do it?
PERSONAL BEST
BEST · OF THE · REST
Following a strict training plan togetfitter?You need to be serious about your recovery strategy too. Christina Macdonald explains why
VOICES OF EXPERIENCE
As you read this, we’re about to choose the women who’ll train with us for the 2017 Big Marathon Challenge, so we asked some of our previous runners for their advice
REGULARS
ENDLESS POSSIBILITIES
The drive to attempt the impossible is deeply embedded in
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
STAR LETTER AGE IS JUST A NUMBER
One of the best moments for me in last Sunday’s
YOUR RUNS forward
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM
STEP INTO 2017
GET READY FOR YOUR BEST RUNNING YEAR EVER!
YOUR RUNNING CHECK-UP
GIVE YOUR SELF A QUICK HEALTH AND FITNESS CHECK WITH OUR LIFESTYLE AUDIT
DON’T LET YOUR MINDSET HOLD YOU BACK!
Without even realising it, many of us will have set
UTG ULTIMATE TECH GUIDE
WHETHER YOU’RE MAKING A LAST-MINUTE CHRISTMAS LIST OR PLANNING A NEW YEAR PUSH FOR YOUR RUNNING GOALS, YOU’LL FIND GADGETS HERE TO HELP YOU MAKE THE MOST OF EVERY RUN, FROM ANALYSING YOUR NUMBERS TO JUST PROVIDING THE TUNES TO KEEP YOU MOTIVATED. WELCOME TO OUR FIRST ULTIMATE TECH GUIDE!
START STRENGTH TRAINING TODAY!
NEW TO RUNNING? DON’T SKIMP ON STRENGTH TRAINING – TRY THESE BASIC MOVES THAT EVERY RUNNER SHOULD KNOW