START STRENGTH TRAINING TODAY!
NEW TO RUNNING? DON’T SKIMP ON STRENGTH TRAINING – TRY THESE BASIC MOVES THAT EVERY RUNNER SHOULD KNOW
SETS & REPS
Perform two to three sets of 15 to 20 repetitions
CRAB WALKS
Muscles used
Bottom, outer thighs (glutes, abductors)
Why do it?
The muscles in your bottom and outer thighs help to keep your hips stable. They also improve your balance and running stride.
Technique:
• Stand with both feet on a resistance band
• Cross the resistance band in front of your legs and hold the edges securely in your hands
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Women’s Running
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Jan-17
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About Women’s Running
Run your dreams with the new issue of Women’s Running, on sale now! Use our expert tips to find out how to stop your self-sabotage for good, and be inspired by the stories of five women who never thought they could run - and proved themselves wrong! We’ve also got a four-week plan to help you lay the groundwork for a great 2017; take our quiz to find out how to tweak your lifestyle for the best results; and we’ve got your ultimate tech wishlist - a guide to the very best running gadgets on the market today.