SETS & REPS
Perform two to three sets of 15 to 20 repetitions
CRAB WALKS
Muscles used
Bottom, outer thighs (glutes, abductors)
Why do it?
The muscles in your bottom and outer thighs help to keep your hips stable. They also improve your balance and running stride.
Technique:
• Stand with both feet on a resistance band
• Cross the resistance band in front of your legs and hold the edges securely in your hands
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