Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 280+ of our top selling titles.
plus Unlimited access to 26000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10,99 per month, unless cancelled.
Upgrade Now for €10,99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Leggi ovunque Read anywhere
Modalità di pagamento Pocketmags Payment Types
Trusted site
A Pocketmags si ottiene
Fatturazione sicura
Ultime offerte
Web & App Reader
Regali
Loyalty Points

AVOID WINTER INJURIES

Stay injury-free this winter with our top tips on warming up and running safely during colder temperatures

During the winter months, you may be at more risk of injury if you don’t warm up properly or if you don’t take care when running on slippery surfaces like wet leaves or icy pavements. “If you plan to run outside in winter it’s advisable to warm up for longer, as the time it takes for your body and muscle temperature to increase will be different to when running in warmer weather,” says physiotherapist Stuart Mailer from Kensington Physio & Sports Medicine (kenphysio.com).

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - Jan-17
If you own the issue, Login to read the full article now.
Single Digital Issue
Jan-17
€4,49
This issue and other back issues are not included in a new Women’s Running subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only € 2,75 per issue
SAVE
39%
€32,99
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49

View Issues

About Women’s Running

Run your dreams with the new issue of Women’s Running, on sale now! Use our expert tips to find out how to stop your self-sabotage for good, and be inspired by the stories of five women who never thought they could run - and proved themselves wrong! We’ve also got a four-week plan to help you lay the groundwork for a great 2017; take our quiz to find out how to tweak your lifestyle for the best results; and we’ve got your ultimate tech wishlist - a guide to the very best running gadgets on the market today.