Without even realising it, many of us will have set out on our running journey with rigid beliefs in the backs of our minds: beliefs such as, “I’m so slow”; “I’ll never get faster”; or “I could never run a marathon.” We believe these so completely that they become more than just thoughts – they become facts.
However, the mind is a powerful tool, so by believing these negative statements, we really are limiting ourselves. What if, instead, we believed we could run further, faster, stronger? What would we go on to achieve?
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