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BEST · OF THE · REST

Following a strict training plan togetfitter?You need to be serious about your recovery strategy too. Christina Macdonald explains why

If you take your running seriously, you might be following a strict training plan to help you achieve new personal bests. You might be consumed with every detail of how to structure that threshold run or hill session. It’s easy to get embroiled in the minutiae of your training plan, but how much thought are you giving to your recovery strategy after a hard session?

If you want to keep improving and reduce injury risk, it’s hugely important to plan your recovery and treat it with as much respect as your training plan. “Recovery is as important as hard training,” says physiotherapist Mark Buckingham from Witty Pask & Buckingham (wpbphysio.co.uk). “During the recovery process, your body is able to make the adaptations and gains driven by the hard sessions. If you skimp on the recovery you will not get the best from your training.”

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About Women’s Running

Run your dreams with the new issue of Women’s Running, on sale now! Use our expert tips to find out how to stop your self-sabotage for good, and be inspired by the stories of five women who never thought they could run - and proved themselves wrong! We’ve also got a four-week plan to help you lay the groundwork for a great 2017; take our quiz to find out how to tweak your lifestyle for the best results; and we’ve got your ultimate tech wishlist - a guide to the very best running gadgets on the market today.