HOW DO I...?
EXERCISE SAFELY DURING THE PERIMENOPAUSE AND BEYOND?
Dr Louise Newson offers advice about exercising safely and enjoyably during your perimenopause and menopause
Dr Louise Newson, a GP and menopause specialist, is dedicated to enhancing awareness and understanding of perimenopause and menopause while advocating for improved menopause care. ”Many women stop exercise at this time of life, either from a lack of motivation or a lack of time,” says Dr Newson. “For others, their menopausal symptoms – such as joint pains, reduced stamina, fatigue, poor muscle strength, are so severe that they have to stop exercising.”
She continues: “I’ve spoken to many women over the years who find that their symptoms can become total barriers to physical activity.”
Leggete l'articolo completo e molti altri in questo numero di
Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso
per leggere subito l'articolo completo.
Singolo numero digitale
Jul 2024
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento.
Women’s Running
Abbonamento digitale annuale
€42,99
fatturati annualmente