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Howtoget involvedwith SportInMind
Other ways to boost your mental health
Sport in Mind delivers a number of sport and physical activity sessions across England and Wales. The sessions are open to anyone over 16 experiencing mental health problems, and carers. They are drop-in sessions and free to attend, and they are all about having fun in a relaxed non-judgemental environment. To find out more, visit sportinmind.org or call 0118 947 9762
If you have all the will in the world to run, but can’t due to reasons such as injury, or chronic fatigue, there are still other ways to boost your mental health
• If you can’t run, walk. Walking is super for physical as well as mental health. You can get out and get active with less physical strain than running. Swap journeys by car or public transport for your two feet, get a dog to give you a reason to get out every day, or join in a parkrun by walking, or being a tailwalker. Visit ramblers.org.uk/ go-walking.aspx for inspiration for some scenic walking routes. They also organise wellbeing walks where you can walk and talk with others.
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Jul 2023
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