HOW DO I...?
HOW DO I FEEL AND STAY SAFE WHEN I’M OUT RUNNING ALONE?
When it comes to running alone, especially for women, safety should always be a priority. If you’ve ever wondered if there are things you can do to feel and stay safer, rest assured – there are several strategies you can implement right away, and some to consider for the future
Defence expert and World Champion in Brazilian Jiu-Jitsu Joanna Ziobronowicz, who also holds a UCL Master’s in Psychology and Linguistics, offers self-defence strategies from both a psychological and physical perspective in her new book, She Fights Back.
“You may already have heard of a few preventative measures that can help you stay safe during solo runs,” says Joanna. “These include choosing well-populated routes, ideally during daylight hours for better visibility. Being familiar with your chosen route can help you plan exit strategies and identify places where you can run toward safety,” she says.
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Jun 2024
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Women’s Running
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