THE RUNNING GUIDE
Keri Wallace, Girls on Hills
Keri is one part of the female RDs out there female-only guiding company Girls on Hills. She is empowering women with the confidence and skills they need to be independent in the mountains. However, they have found women are also using trail running as a tool for managing mental health issues and life crises.
What does running mean to you?
To me running means health, well-being, challenge and exploration.
What barriers do you find are stopping women getting into the hills?
Most of them are mental barriers, for example concerns about getting lost, pace, feeling nervous, descending or technical terrain and also not knowing how to find other women to run and share adventures with.
Leggete l'articolo completo e molti altri in questo numero di
Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso
per leggere subito l'articolo completo.
Singolo numero digitale
May 2020
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento.
Women’s Running
Abbonamento digitale annuale
€42,99
fatturati annualmente