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Meet the team

TINA CHANTREY

Mum of three, UKA running and athletics coach and author, Tina grew up on the track and has been running all her life. Follow her running adventures on the hills and trails @shewhodaresruns

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Women’s Running
Oct 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
”IT’S SIMPLE. WITHOUT THE SUPPORT OF YOUR FAMILY, YOU WOULD NEVER ACHIEVE YOUR GOALS AND DREAMS”
”IT’S SIMPLE. WITHOUT THE SUPPORT OF YOUR FAMILY, YOU
STAR LETTER RUNNING BUDDIES
You kindly published my letter about running buddies
WHAT YOU’RE SAYING ON FACEBOOK…
GETTING YOUR SHOES ON IS THE HARDEST PART OF ANY WORKOUT
SUBSCRIPTION OFFER
Yes! I would like to subscribe to Women’s Running magazine
”I RUN IN HONOUR OF A LOVED ONE”
WEIGHT LOSS, ME-TIME AND STRESS RELIEF ARE JUST SOME OF THE REASONS MOST OF US RUN. BUT FOR THESE THREE AMAZING WOMEN IT’S THEIR BELOVED FAMILY MEMBERS WHO INSPIRE EVERY STEP
HEY! ARE YOU LISTENING TO YOUR BODY?
WHAT’S YOUR BODY TRYING TO TELL YOU WHILE YOU’RE RUNNING? TUNE IN AND YOU CAN IMPROVE YOUR HEALTH – AND YOUR RUNNING PERFORMANCE
What we’ve been up to
– A SNEAK PEEK OF THE TEAM’S SHENANIGANS THIS MONTH –
FORWARD
RISEANDSHINE
Women who wake up early are less likely to develop
SHOULDER THE BURDEN
TODAY’S LIFESTYLES – TOO MUCH SITTING DOWN – OFTEN LEAD TO POOR POSTURE. DISCOMFORT IN YOUR SHOULDERS AND NECK CAN BE DEBILITATING AND LEAD TO CHRONIC CONDITIONS. LET’S KEEP THEM AT BAY BY GETTING STRONG!
SPRITZ UP YOUR SPORTS BAG!
TIRED OF THE SAME OLD KIT? THESE LATEST RELEASES WILL BOOST YOUR MOTIVATION!
HAPPY FAMILIES
Our resident running mum, Claire Chamberlain, discovers that when it comes to running and family, compromise is key
RUNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
DOUBLING UP
Our annoyingly cheerful ultrarunner Damian Hall is feeling awed by a very special runner (and person)
Ignoring your joint health
Avni Trivedi, osteopath with special interest in women’s
HONOUR RUN
Her family, and people she’d never met, helped Beckie Watts through her first marathon in memory of her beloved son
FEATURES
BUMP, BIKE & BABY
IN THIS EXTRACT FROM MOIRE O’SULLIVAN’S BOOK, BUMP, BIKE AND BABY: MUMMY’S GONE ADVENTURE RACING, WE JOIN MOIRE THE EVENING BEFORE ONE OF IRELAND’S TOUGHEST ADVENTURE RACES. WHEN SHE REALISES SOMETHING IS PROFOUNDLY WRONG…
THE LARGEST COOKBOOK COLLECTION IN THE WORLD!
Enjoy these three easy, mouth-watering meals from The Charitable Bookings Signature Dish Collection by David Johnstone. Each of the six pocket sized books unlocks 250 recipes from leading chefs and restaurants around the world, and for each book you purchase, a £1 donation goes to a charity of your choice
TIGHTS, BASELAYERS AND WATERPROOF JACKETS
THIS MONTH, OUR HAND-PICKED RUNNERS HAVE TAKEN TO THE ROADS TESTING WATERPROOF JACKETS, TIGHTS AND BASELAYERS, SO THAT YOU CAN MAKE THE BEST DECISIONS WHEN YOU’RE BUYING YOUR AUTUMN KIT!
GET YOUR KIDS active!
BAGS OF ENCOURAGEMENT, PLUS A HEALTHY DOSE OF FUN, MAY ENSURE YOUR CHILDREN HAVE A POSITIVE RELATIONSHIP WITH RUNNING, AND SPORT, FOR THEIR WHOLE LIVES
REVOLUTIONISE YOUR LIFE!
IT MAY SEEM DAUNTING TRAINING FOR A MARATHON OR ULTRA WHILE YOU JUGGLE WORK AND FAMILY LIFE, BUT OUR FITNESS EDITOR ANNE-MARIE LATEGAN BELIEVES YOU CAN DO IT!
HAR VEST CELEBRATIONS
WITH OCTOBER BEING HARVEST TIME, EXPECT A FRENZY OF SEASONAL FOODS! CLINICAL NUTRITIONIST SUZIE SAWYER EXPLAINS SOME OF THE HEALTH BENEFITS OF WHAT’S ON OFFER THIS MONTH
Mastercla QUEEN OF STAMINA!
WE GIVE YOU EIGHT EXERCISES TO IMPROVE YOUR ENDURANCE
PERSONAL BEST
RACING 10
There are plenty of 10 - mile racesa round for you to experiment with speed. Follow our advice below and we guarantee you ‘l l get hooked!
IMPROVE YOUR RUNNING WITH MOBILITY WORK
What’s the difference between mobility and flexibility and what can it do for your running? Lisa Buckingham speaks to two top trainers to find out
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
IT’S ALL DOWNHILL FROM HERE
EXPERIENCE THE COMMUNITY SPIRIT OF THE CITY AS THE SIMPLYHEALTH GREAT BIRMINGHAM RUN HEADS TO BROAD STREET ON SUNDAY 14 OCTOBER
THE ‘GREAT-EST’ 10-MILE RACE IN THE WORLD!
BE YOUR GREATEST AT THE SIMPLYHEALTH GREAT SOUTH RUN WHEN IT RETURNS TO PORTSMOUTH ON SUNDAY 21 OCTOBER
HEAVEN AND HELL
MICHELLE CARNEGIE FINDS RUNNING 90K DOESN’T GET ANY
CLASSIC WORKOUT
WOULD HELEN DAVIES BE ABLE TO BETTER HER TIME AT THE CLASSIC QUARTER, A 46-MILE ULTRAMARATHON ON THE PUNISHING SOUTH WEST COAST PATH?
THERE’S SUMMIT SPECIAL ABOUT SNOWDONIA
WITH 5,600FT OF ELEVATION OVER 27 MILES, WOULD THE SCOTT SNOWDONIA TRAIL MARATHON BE AS TOUGH AS IT SOUNDS?