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HEY! ARE YOU LISTENING TO YOUR BODY?

WHAT’S YOUR BODY TRYING TO TELL YOU WHILE YOU’RE RUNNING? TUNE IN AND YOU CAN IMPROVE YOUR HEALTH – AND YOUR RUNNING PERFORMANCE

LISTEN TO YOUR BODY

Your heart rate soars, your lungs are at capacity and your mind is strung out between wanting to push to the finish-line and the urge to stop the pain required by such effort. While it’s usually a head-clearing break from family and work life, running can feel uncomfortable at times. Such discomforts come with the territory – especially if you are trying to improve. But, alongside these expected and worthwhile pains, there is a raft of other niggling symptoms that can pop up while you’re running – and it’s worthwhile listening to what they are trying to tell you.

Whether it’s tingling fingers, a headache, black toenails, achy shoulders or a run that feels extra hard – don’t ignore these less-routine running grumbles. They can provide you with vital clues that can help you boost your health and wellbeing, as well as your running performance.

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About Women’s Running

This issue of WR celebrates how crucial, and inspiring, families are to every athlete. Yes, you are an athlete! I’m writing this in the middle of the school summer holidays; my training plans have disintegrated, our house has been swallowed by mess, and my stress levels are higher than I’d like. I defnitely don’t feel like an athlete! Enjoy the issue!