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HAR VEST CELEBRATIONS

SEASONAL FOOD

It’s always best to eat foods when they’re in season; fruits and vegetables taste so much better when eaten at the correct time of year. Plus, they should be nutritionally better as they’re often locally grown and haven’t been stored for long periods in supermarket warehouses. So, which fruits and vegetables are in season now, how can they be included into easy recipes, and what are their benefits?

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Women’s Running
October 2018
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Other Articles in this Issue


REGULARS
”IT’S SIMPLE. WITHOUT THE SUPPORT OF YOUR FAMILY, YOU
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
You kindly published my letter about running buddies
GETTING YOUR SHOES ON IS THE HARDEST PART OF ANY WORKOUT
Yes! I would like to subscribe to Women’s Running magazine
WEIGHT LOSS, ME-TIME AND STRESS RELIEF ARE JUST SOME OF THE REASONS MOST OF US RUN. BUT FOR THESE THREE AMAZING WOMEN IT’S THEIR BELOVED FAMILY MEMBERS WHO INSPIRE EVERY STEP
WHAT’S YOUR BODY TRYING TO TELL YOU WHILE YOU’RE RUNNING? TUNE IN AND YOU CAN IMPROVE YOUR HEALTH – AND YOUR RUNNING PERFORMANCE
– A SNEAK PEEK OF THE TEAM’S SHENANIGANS THIS MONTH –
FORWARD
Women who wake up early are less likely to develop
TODAY’S LIFESTYLES – TOO MUCH SITTING DOWN – OFTEN LEAD TO POOR POSTURE. DISCOMFORT IN YOUR SHOULDERS AND NECK CAN BE DEBILITATING AND LEAD TO CHRONIC CONDITIONS. LET’S KEEP THEM AT BAY BY GETTING STRONG!
TIRED OF THE SAME OLD KIT? THESE LATEST RELEASES WILL BOOST YOUR MOTIVATION!
Our resident running mum, Claire Chamberlain, discovers that when it comes to running and family, compromise is key
A DEDICATED SPACE FOR ALL THINGS TECH
Our annoyingly cheerful ultrarunner Damian Hall is feeling awed by a very special runner (and person)
Avni Trivedi, osteopath with special interest in women’s
Her family, and people she’d never met, helped Beckie Watts through her first marathon in memory of her beloved son
FEATURES
IN THIS EXTRACT FROM MOIRE O’SULLIVAN’S BOOK, BUMP, BIKE AND BABY: MUMMY’S GONE ADVENTURE RACING, WE JOIN MOIRE THE EVENING BEFORE ONE OF IRELAND’S TOUGHEST ADVENTURE RACES. WHEN SHE REALISES SOMETHING IS PROFOUNDLY WRONG…
Enjoy these three easy, mouth-watering meals from The Charitable Bookings Signature Dish Collection by David Johnstone. Each of the six pocket sized books unlocks 250 recipes from leading chefs and restaurants around the world, and for each book you purchase, a £1 donation goes to a charity of your choice
THIS MONTH, OUR HAND-PICKED RUNNERS HAVE TAKEN TO THE ROADS TESTING WATERPROOF JACKETS, TIGHTS AND BASELAYERS, SO THAT YOU CAN MAKE THE BEST DECISIONS WHEN YOU’RE BUYING YOUR AUTUMN KIT!
BAGS OF ENCOURAGEMENT, PLUS A HEALTHY DOSE OF FUN, MAY ENSURE YOUR CHILDREN HAVE A POSITIVE RELATIONSHIP WITH RUNNING, AND SPORT, FOR THEIR WHOLE LIVES
IT MAY SEEM DAUNTING TRAINING FOR A MARATHON OR ULTRA WHILE YOU JUGGLE WORK AND FAMILY LIFE, BUT OUR FITNESS EDITOR ANNE-MARIE LATEGAN BELIEVES YOU CAN DO IT!
WE GIVE YOU EIGHT EXERCISES TO IMPROVE YOUR ENDURANCE
PERSONAL BEST
There are plenty of 10 - mile racesa round for you to experiment with speed. Follow our advice below and we guarantee you ‘l l get hooked!
What’s the difference between mobility and flexibility and what can it do for your running? Lisa Buckingham speaks to two top trainers to find out
GO!
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
EXPERIENCE THE COMMUNITY SPIRIT OF THE CITY AS THE SIMPLYHEALTH GREAT BIRMINGHAM RUN HEADS TO BROAD STREET ON SUNDAY 14 OCTOBER
BE YOUR GREATEST AT THE SIMPLYHEALTH GREAT SOUTH RUN WHEN IT RETURNS TO PORTSMOUTH ON SUNDAY 21 OCTOBER
MICHELLE CARNEGIE FINDS RUNNING 90K DOESN’T GET ANY
WOULD HELEN DAVIES BE ABLE TO BETTER HER TIME AT THE CLASSIC QUARTER, A 46-MILE ULTRAMARATHON ON THE PUNISHING SOUTH WEST COAST PATH?
WITH 5,600FT OF ELEVATION OVER 27 MILES, WOULD THE SCOTT SNOWDONIA TRAIL MARATHON BE AS TOUGH AS IT SOUNDS?