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HAR VEST CELEBRATIONS

WITH OCTOBER BEING HARVEST TIME, EXPECT A FRENZY OF SEASONAL FOODS! CLINICAL NUTRITIONIST SUZIE SAWYER EXPLAINS SOME OF THE HEALTH BENEFITS OF WHAT’S ON OFFER THIS MONTH

SEASONAL FOOD

It’s always best to eat foods when they’re in season; fruits and vegetables taste so much better when eaten at the correct time of year. Plus, they should be nutritionally better as they’re often locally grown and haven’t been stored for long periods in supermarket warehouses. So, which fruits and vegetables are in season now, how can they be included into easy recipes, and what are their benefits?

PUMPKIN

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About Women’s Running

This issue of WR celebrates how crucial, and inspiring, families are to every athlete. Yes, you are an athlete! I’m writing this in the middle of the school summer holidays; my training plans have disintegrated, our house has been swallowed by mess, and my stress levels are higher than I’d like. I defnitely don’t feel like an athlete! Enjoy the issue!