Get yourself moving
Get yourself moving
Banish being sedentary forever
IT WILL TAKE 15 minutes
YOU WILL LEARN How to give yourself an energy boost in seconds
YOU’LL NEED
Wakeout (wakeout.app), iOS 17.2 or later
We all know exercise is good for us and sitting down all day is not.
But that doesn’t mean you always have the time or inclination to get up. Wakeout (IAPs, wakeout.app) leaves you with few excuses. Its exercises are short, often silly bursts of movement you can do without leaving the office – or even your chair.
The idea is that even 30 seconds of movement at regular intervals can help counter the effects of a sedentary lifestyle. And instead of being yet another earnest fitness app, Wakeout is breezy and fun, pairing workouts with upbeat music to get you moving.